(214) 923-7152

1209 Parkway, Austin, TX 78703, USA

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Date Night Partner Massage

Fridays

5:30-6:30pm

Join me for this 60 minute Thai Massage class.  You and your partner will each be walked through giving a 20-25 minute Thai Massage.  Each week will have a different focus (i.e. lower body, head/neck/shoulders, etc.), and there will be a chance to ask questions at the end. Yoga mats are helpful as you will be lying/kneeling/sitting on the ground.

 

This class will be live streaming, but will also be available to watch up to two weeks later as a pre-recorded video. 

 

These classes are by donation, and please remember to consult your doctor if you have any injuries or health concerns before participating.

Self Care and Repair

Thursdays

3-4pm

This class is being offered through Sky Candy, my Aerial and Dance teaching home.  You will have to create a Mind Body account, but the sign up is relatively simple.

Each class is about 2/3 self massage exercises, using a foam roller, and/or tennis/lacrosse balls.  the last 1/3 of class is a guided relaxation.  This class is a great way to work out aches and pains, and also aims to calm the body and mind.

please consult your doctor first if you have any health concerns.

Morning Mobilization

M/W/F

9-9:30am

This class is being offered through Sky Candy, my Aerial and Dance teaching home.  You will have to create a Mind Body account, but the sign up is relatively simple.

 

This is a movement-based class designed to get your spine moving and your blood flowing.  Each class is a combination of dance and yoga based floor movement.  I like to incorporate ab work too, because it is so important to maintaining a healthy spine. 

 

This class is designed with beginner movers in mind, but suitable for anyone who is able to get up and down from the floor easily.