Self Care and Repair

Tuesdays

4-5PM

Thursdays

3-4PM

This class is being offered through Sky Candy, my Aerial and Dance teaching home.  You will have to create a Mind Body account, but the sign up is relatively simple.

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Each class is about 2/3 self massage exercises, using a foam roller, and/or tennis/lacrosse balls.  the last 1/3 of class is a guided relaxation.  This class is a great way to work out aches and pains, and also aims to calm the body and mind.

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please consult your doctor first if you have any health concerns.

Morning Mobilization

M/W/F

9-9:30am

This class is being offered through Sky Candy, my Aerial and Dance teaching home.  You will have to create a Mind Body account, but the sign up is relatively simple.

This is a movement-based class designed to get your spine moving and your blood flowing.  Each class is a combination of dance and yoga based floor movement.  I like to incorporate ab work too, because it is so important to maintaining a healthy spine. 

This class is designed with beginner movers in mind, but suitable for anyone who is able to get up and down from the floor easily.  

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