OngoingClasses
Self Care and Repair
Tuesdays
4-5PM
Thursdays
3-4PM
This class is being offered through Sky Candy, my Aerial and Dance teaching home. You will have to create a Mind Body account, but the sign up is relatively simple.
Each class is about 2/3 self massage exercises, using a foam roller, and/or tennis/lacrosse balls. the last 1/3 of class is a guided relaxation. This class is a great way to work out aches and pains, and also aims to calm the body and mind.
please consult your doctor first if you have any health concerns.
Morning Mobilization
M/W/F
9-9:30am
This class is being offered through Sky Candy, my Aerial and Dance teaching home. You will have to create a Mind Body account, but the sign up is relatively simple.
This is a movement-based class designed to get your spine moving and your blood flowing. Each class is a combination of dance and yoga based floor movement. I like to incorporate ab work too, because it is so important to maintaining a healthy spine.
This class is designed with beginner movers in mind, but suitable for anyone who is able to get up and down from the floor easily.